best 10 day workout

September 11, 2018

Mon: Fat Burning Day

  • 20 high knees
  • 5 burpees
  • 20 mountain climbers
  • 5 burpees
  • 20 jumping jacks
  • 5 burpees

REST FOR 2 MIN. REPEAT 4 TIMES

Tue: Tiny Waist Day

  • 20 raised arm circles
  • 20 punches
  • 20 raised arm circles
  • 20 punches
  • 20 raised arm circles
  • 20 punches

REST FOR 2 MIN. REPEAT 4 TIMES

Wed: Bubble Butt Day

  • 15 squats
  • 20 side kicks (each leg)
  • 15 lunges
  • 20 glute bridges

REST FOR 2 MIN. REPEAT 2 TIMES

Thur: Abs Day

  • 30 second elbow plank
  • 30 second 1 leg elbow plank (each leg)
  • 30 second side plank (each side)
  • 30 second up and down plank

REST FOR 1 MIN. REPEAT 1 TIME

Fri: Fat Burning Day

  •  20 jumping jacks
  • 4 twists
  • 20 jumping jacks
  • 4 knee to elbows
  • 20 jumping jacks
  • 4 twists

REST FOR 2 MIN. REPEAT 4 TIMES

YAY! You did it! Keep going!

Sat: Rest Day

Sun: Rest Day

Mon: Tiny Waist Day

  • 12 tricep dips
  • 40 punches
  • 12 elbow strikes
  • 40 back fists

REST FOR 2 MIN. REPEAT 2 TIMES

Tue: Bubble Butt Day

  • 20 glute bridges
  • 10 single leg bridges (each leg)
  • 12 squats
  • 20 lunges

REST FOR 2 MIN. REPEAT 4 TIMES.

Wed: Fat Burning Day

  • 30 high knees
  • 3 burpees with jump
  • 30 high knees
  • 3 burpees with jump
  • 30 high knees
  • 3 burpees with jump

REST FOR 2 MIN. REPEAT 4 TIMES

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Fitting Guide

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