food while on vacation

September 04, 2018

Find it hard to eat healthy while on vacation? 

One of the easiest snacks to eat while on vacation is granola with yogurt. We know it can be hard to eat healthy if your staying in a hotel room but fear not most hotel rooms now have a mini frig. Another example is to do an Airbnb and go to a local market instead of eating out.

Via Pinch of yum

Breakfast Foods

• 6 cups Rolled oats

• Condiments

• 1/2 cup Honey

Baking & Spices

• 1 tsp Cinnamon
• 1 cup Flour
• 1 tsp Salt
• 1/4 cup Sugar

Oils & Vinegars

• 1 cup Vegetable oil

Nuts & Seeds

• 1 cup Almonds
• 1 cup Coconut flakes, unsweetened
• 1 cup Pecans

 

Gluten Free diet? try this while on vacation

Via the krooked spoon

A Simple Toasted Muesli

• 2 CUPS ROLLED OATS OR FLAKED QUINOA
• 1 CUP SHREDDED COCONUT
• 2 TBSP COCONUT OIL
• 2 TBSP RICE MALT SYRUP (OR TO TASTE)
• 1 CUP PUFFED RICE
• 3/4 CUP PUFFED QUINOA
• 1/4 CUP SUNFLOWER SEEDS
• 1/4 CUP PEPITAS (PUMPKIN SEEDS)
• 1/2 CUP FLAKED ALMONDS
• 1/2 CUP WHOLE ALMONDS CHOPPED
• 1/2 CUP MIXED NUTS CHOPPED (HAZELNUTS, MACADAMIA, PISTACHIO)

 

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